Community > Coffee Houses, Bars & Chit Chat

Topic: New Thread.... - part 3
msmyka Joined Sat 03/22/08 Posts: 17079	Thu 07/17/08 06:34 PM
I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes. Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out I was going to do some sit-ups.....but all I got was the sit part.....never quite made the up!!!! I'll grab a bowl of ice cream and watch that denise austin video.......always get tired watchin that HAHAHAHAHAHA

CleanBathroom Joined Thu 02/07/08 Posts: 5544	Fri 07/18/08 03:18 AM
HNRLP My babies

tanyaann Joined Mon 12/03/07 Posts: 32220	Fri 07/18/08 04:17 AM
Morning NTer's!

isaac_dede Joined Sat 11/24/07 Posts: 10632	Fri 07/18/08 12:46 PM
Morning everyone

msmyka Joined Sat 03/22/08 Posts: 17079	Fri 07/18/08 06:36 PM Edited by msmyka on Fri 07/18/08 06:36 PM
Morning everyone Hi babe!!!

awolf1010 Joined Sun 03/30/08 Posts: 7251	Fri 07/18/08 08:12 PM
46 hrs and counting.....2hrs sleep, 2 32oz rock stars 8 cups of coffee..... when do ya suppose it will hit???

msmyka Joined Sat 03/22/08 Posts: 17079	Fri 07/18/08 08:19 PM
46 hrs and counting.....2hrs sleep, 2 32oz rock stars 8 cups of coffee..... when do ya suppose it will hit??? Who knows! It's a crap shoot at this point, but when it does you will CRASH HARD lol.

ljcc1964 Joined Fri 10/19/07 Posts: 8298	Fri 07/18/08 08:19 PM
46 hrs and counting.....2hrs sleep, 2 32oz rock stars 8 cups of coffee..... when do ya suppose it will hit??? Right about................................ now.

awolf1010 Joined Sun 03/30/08 Posts: 7251	Fri 07/18/08 08:31 PM
been on the road for 16 hrs....... cant crash yet......maybe tomorrow night.....

msmyka Joined Sat 03/22/08 Posts: 17079	Fri 07/18/08 10:50 PM
NT'ers... I know you're out there frolicking in the threads but NT needs some love too.

heartbrokenbaby Joined Mon 07/02/07 Posts: 8211	Fri 07/18/08 11:07 PM
hi all and night

msmyka Joined Sat 03/22/08 Posts: 17079	Fri 07/18/08 11:08 PM
night

awolf1010 Joined Sun 03/30/08 Posts: 7251	Fri 07/18/08 11:15 PM
myka!!!!!

msmyka Joined Sat 03/22/08 Posts: 17079	Fri 07/18/08 11:36 PM
myka!!!!! Wolfie! How are you tonight my fiercely feisty friend?

CleanBathroom Joined Thu 02/07/08 Posts: 5544	Fri 07/18/08 11:58 PM
I'm here but the question is: Am I all alone yet again???

msmyka Joined Sat 03/22/08 Posts: 17079	Fri 07/18/08 11:59 PM
I'm here but the question is: Am I all alone yet again??? I'm here!

CleanBathroom Joined Thu 02/07/08 Posts: 5544	Sat 07/19/08 12:02 AM
What's the good word Myka? Everything well?

msmyka Joined Sat 03/22/08 Posts: 17079	Sat 07/19/08 12:15 AM
What's the good word Myka? Everything well? Yes, things are very well thanks for asking How are you?

BrooklineBaby Joined Sun 04/27/08 Posts: 469	Sat 07/19/08 12:25 AM
Like the sign!!

BrooklineBaby Joined Sun 04/27/08 Posts: 469	Sat 07/19/08 12:26 AM
been on the road for 16 hrs....... cant crash yet......maybe tomorrow night..... Truck driver???