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Edited by
dirtyblonde007
on
Tue 07/15/08 09:41 AM
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ok so yesterday i was pushed to my physical limits...
my friend had me sit in the sauna for a half hour, then do an eliptical on the hardest setting for 20 minutes and then sit in the sauna again for another half hour. i wanted to quit the eliptical after about 5 minutes but had to push on... i felt great after a hot shower at home. but when i woke this morning i could barely move.... oh well 
thanks for letting me just complain for a bit.... oh and i get to do it again this weekend but longer eliptical time 
but..... i do like the results of it 
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no pain - no gain
kudos - keep up the good work
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i prefer other ways to sweat and loose weight
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i prefer other ways to sweat and loose weight
its also about cardio  
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test my heart any day babe
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test my heart any day babe
you couldn't keep up
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