Lost 10 pounds in the last month went down 3 sizes in the last 3 months.
So I think I am doing ok....lol.

LADIES YOU DONT NEED TO DIET AT ALL,JUST WORKOUT THATS ALL,NO DIETING,IT
DOES THE BODY HARM.

would you be my trainer baby!!?

Yea I think I need one as well.

YOU KNOW I WILL ALWAYS BE MAMITA.

he, he, missed you devin!!

Hey Morena, can I go to the workouts with you? I need a trainer also!! I
think thats what I need to do is just tone up, I think I am done losing
the weight now its just toning up...ugggg

MISSSING YOU MORE MAMITA

well unsure let's go and do this then cuz we need to get tight with our
looks girl,,,staying in shape is also good for our health

ZEN diet

I'm on a liquid diet tonight. Rum and diet Pepsi

I'm on a seafood diet! Everything I see I eat!

i need to be on one!!

I plan to start one in October of 2019, if I can still remember to do it
by then.

For me im not on a diet im just trying to eat better and make better
choices, I've always been so damn busy to the point where i sometimes
have like McDonalds or something and then i had stomach problems for
years, and doctors couldn't even figure out what it was, they tested me
for allergies to msg blah blah blah then i would have to go on months at
a time where i could have to eat everything plain like bland rice,
boiled chicken raw veggies, no sauces, no dairy nothing!!! So im just
watching what i eat now so i dont have to go through that again

SEE food diet, see food? Eat it.
No really, watch what I eat, walk dogs & me more, joined gym & GO.
Weight slowly coming off. Got rid of a lot of stress & that helped the
most.

DO know a lady, she thought she needed to lose weight.
Started walking 5 mi per day, up hill & over dale.
Dropped 1.5 pants size in 30 days.
I thought she looked good in the beginning, kept dating her.

I joined a health challenge at our local gym. We weigh in monthly 'till
May and in the mean time workout, attend seminars, watch fat/caloric
intake....the team with the greatest weight loss earns a cash reward. I
always gain over the holidays....damned beer!