ive been there, its awful, and it stays with you for life, all you can do is try to put it at the back of your mind and move on, and i know its difficult, and to this day sometimes i cant do it. little things people say or do will bring it back (well it does with me) and thats hard, but we have no choice to have a little cry, get it out our system and just carry on, im not going to let that bastard win who did that to me. goodluck. if you want to talk, feel free to email me. god bless

There are a few things that might help:A DVD called "Down the Rabbit Hole", and one called: What the Bleep Do We Know"

Also a book called: "How To Make Yourself Happy and Remarkably Less Disturbable" by Ellis
This is kinda expensive, but you can check it out at the libruary.
Self Help works to some extent, when your ready there are womens resource centers where you can get PTSD counceling. It really does help to talk it out, even though it hurts. Holding it in just lets it fester, soon there will be an open wound in your spirit.

Love & Light to you.

I would ask that you consider talking to a professional. Gwen had been assualted as a child, never got help until we were having problems & agreed to get help. It was both of us, but for her the past was a major part. She never really got over it, but the talking did help to a large extent.

God bless & help you.

just wanted to say I admire your strength. God bless.

((((((Starry))))))) i am keeping you in my prayers darlin, you ever need someone, im here...im an email away