Topic: for franshade, daily excersize?
no photo
Thu 05/15/08 04:40 AM
with 2 broken ribs, i ran 4 miles today and will still lift later (Im excersizing for two ya know, right franshade?bigsmile )

how about everyone else?

Bornnaked's photo
Thu 05/15/08 04:45 AM
My kind of woman.Tough.love

no photo
Thu 05/15/08 04:45 AM

My kind of woman.Tough.love

..........lol

Fade2Black's photo
Thu 05/15/08 04:48 AM

with 2 broken ribs, i ran 4 miles today and will still lift later (Im excersizing for two ya know, right franshade?bigsmile )

how about everyone else?


just getting ready to kick some arse .. well Taebo .. ha ha


no photo
Thu 05/15/08 04:48 AM


with 2 broken ribs, i ran 4 miles today and will still lift later (Im excersizing for two ya know, right franshade?bigsmile )

how about everyone else?


just getting ready to kick some arse .. well Taebo .. ha ha



just you and billy blanks one on one huh? lol

franshade's photo
Thu 05/15/08 05:10 AM
sunshine, I was just curious how to respond to my trainer, told him you were taking over and doing it for both of us, just cause thats the type of 'great person' you are, giving :wink:

how are you feeling? hows your foot/leg? ribs? wow gonna need to get some scotch tape and put you back together again :wink:


lilangel2's photo
Thu 05/15/08 05:12 AM
i will do my hoop dance in a bit...still working on my second cup of coffee drinker

no photo
Thu 05/15/08 05:18 AM

sunshine, I was just curious how to respond to my trainer, told him you were taking over and doing it for both of us, just cause thats the type of 'great person' you are, giving :wink:

how are you feeling? hows your foot/leg? ribs? wow gonna need to get some scotch tape and put you back together again :wink:



actually duct tape....works wonders on the ankle/ffoot bigsmile bigsmile

no photo
Thu 05/15/08 05:18 AM

i will do my hoop dance in a bit...still working on my second cup of coffee drinker

is it like with a holahoop or? explain this one

franshade's photo
Thu 05/15/08 05:19 AM


sunshine, I was just curious how to respond to my trainer, told him you were taking over and doing it for both of us, just cause thats the type of 'great person' you are, giving :wink:

how are you feeling? hows your foot/leg? ribs? wow gonna need to get some scotch tape and put you back together again :wink:



actually duct tape....works wonders on the ankle/foot bigsmile bigsmile


wtglaugh laugh laugh


no photo
Thu 05/15/08 05:20 AM



sunshine, I was just curious how to respond to my trainer, told him you were taking over and doing it for both of us, just cause thats the type of 'great person' you are, giving :wink:

how are you feeling? hows your foot/leg? ribs? wow gonna need to get some scotch tape and put you back together again :wink:



actually duct tape....works wonders on the ankle/foot bigsmile bigsmile


wtglaugh laugh laugh




if it works it work, dont ya agree? :-)

franshade's photo
Thu 05/15/08 05:27 AM
listen I will try anything once (well maybe not) and twice if I like it flowerforyou

laugh laugh laugh

no photo
Thu 05/15/08 05:32 AM

listen I will try anything once (well maybe not) and twice if I like it flowerforyou

laugh laugh laugh

love love love :wink: