Honestly...I don't know what the hell ladies want.

I am, however, convinced that it is neither of the two extremes...For the most part, anyway, some of you are really weird.

"this is exactly how Nice Guys operate, treating all encounters with women as a form of speed dating and then getting annoyed when its revealed that the woman getting coffee was, in fact, actually getting coffee rather than cruisin for an emotionally co-dependent shitstorm"


Hahaha!

Krupa's journey, from Texas to Oregon,
began early this morning.
Two+ years in the making.
2200 miles to roll through.
His first night's target is El Paso.



He has deserts, the Rockies to cross,
and wildfires to pass through.

I shall update his progress, daily.
Safe travel, love :-)

Studied originally to be a dietician and long been an advocate of eating a good diet to have optimum health.

I am not a fan of drinking protien shakes because I often find people ignore the need to have lots of water to keep the shakes from not stressing the kidneys/renal and other systems. Epic fail if you build muscle and collasp your kidneys or liver or end up with rotten teeth and fractures because this diet still sounds low on calcium. Be devoted to having your annual blood tests and tell you doctor honestly how much you are consumeing of food suppliments and any vitamins and herbs ect. Some of vitamins, minerals, and other incredients are toxic in the doeses some people who don't take advantage of a PROFESSIONAL licensed dietician to review your overall consumption. Actually a Dietician is more highly skilled than most general practicioners.

What is conspicuously absent from your diet is water, dairy specificlly whole milk, fat, and complex sugars for energy. Sweet tea unless it is green tea at night is on the wrong end of the day and probably not that good for you if it is white cane sugar or corn syrup.
It is Excellent that you are Not includeing a lot of sodas, energy drinks, or caffine.

It is important to keep in mind that Fat for an otherwise healthy active adult is not a bad thing if it is kept in percentage appropriate to other food groups. Yes unsaturated fats are best but not exclusively.

Try adding some avocados, olive oil, fish oil, real butter, small amounts of mayo, whole grain pasta and oats. Maybe some nut butters. And maybe even a dab of dark chocolate. The earlier in the day you eat fat colories the better because it converts to energy and muscle rather being stored as fat around your middle.

My concern is that your photos look like you are very lean and it would be easy for you to actually loose weight so I weigh yourself at least weekly. I would also make certain that you have a complete endocrine check to make sure you don't have any issues there.

Hope this helps.

They would be fools to comply by others demands. Would we ? And we have a history of useing weapons of mass destruction, not only the droping of the atom bombs on Japan, twice, but more recent in our indiscrimanate use of "agent orange" in vietnam, but more recently in the no fly zone in Iraq . So true, their more likely then not be a major war, although thats still purely wishfull thinking for now. Iran has every right to do as they wish in their country. No one has a right to determine what another country does. Id be more concerned with N. Korea, but messing with them is not wise either. Covert ops are more likely then not already attempting to undermind Irans infrustruter in hopes of depleting funds needed to continue their endeavers. They would be fools to allow any one to dictate what they will do or not do. If a war does start, our being spread so thin will not be good. Besides, nuclear ambition is but the ruse to invade, good luck, as this will be a war that no one wins, Iran has had years to prepare for invasion. It is foolish to invade Iran, Iran is not going to dismantle anything. Doing so would clearly undermine their own National Security. Only fools would bow to the international community which in reality is the USA, the EU, and the NATO nations. Who then influence the influence the countries that depend on aide to go along with them if you want aide to continue. So the so called "civilized world are the wons preparing for war anyway, dispite the consiquences because of the profits to be made. Whats holding us back from invading Iran? China and Russia. Not the so called civilized word. Thats some other imaginary place. The reality is war is profit, and we WANT THE MIDDLE EADT. Period.