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Community > Posts By > Heart_Break_Kid
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Topic:
fear
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"THE HARDEST PART ID HOLDINGON THAN LETTING IT GO"
you'll be ok  no worries
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Topic:
Fat chicks need love too!
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my other brothers cant deny
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Topic:
Fat chicks need love too!
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if you dont cross 400 lbs its ok in my book
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Topic:
Hey, everyone. :)
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hello and welcome dancing
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Topic:
Secret Crush
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lol hmm yea you should tell him, right now
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Topic:
revenge
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DAMN!
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Topic:
i got a ?
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yea you shouldnt answer him..he'ss get the point eventually
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Topic:
Does he love me?
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2 years? geeash, dump him already and move on
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hello and welcome
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hello and welcome butterflies
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Topic:
Mixed Race
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i am mixed race too
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Topic:
Workout Help
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right on
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Topic:
Workout Help
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lol true true, so try what i told ya and keep that cardio coming buddy, you'll be soring with attention from her
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Topic:
Workout Help
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actually in technical terms we call it a plateau
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Topic:
Workout Help
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H.I.T = Hight Intensity Training, that is like training for higher repitations and more force withing shortest possible time intervals and short breaks
super setting is doing 2 exercises combined as a single set say you bench for 12 reps and immediately go for back barbell rows for another 12 reps and then rest |
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Topic:
Time Machine?!
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heard of it
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Topic:
Workout Help
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hey joshy, i woul dsuggest, you increase the cardio and go for atleast 1 HIT sessions per week, also use medium weights for more reps and increased speed, and if you can handle it throw in the super-setting of alternating muscle groups.
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Topic:
Howdy from Denver
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Topic:
Howdy from Denver
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well i am gonna have to go get my shoulders donw, i'll catch you later if you are still online
take care and have a wonderful night
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Topic:
Hello everyone
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hello and welcome
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