Dr.Oz ( I love him) says it's best to lose 2-3 pounds a week because if you lose to much too fast then the elasticity of your skin has a hard time catching up.

First thing I did last year was stop eating at fast food chains (man, that was hard) and drinking soda. I feel way less bloated these days. Still struggling with everything else. I love food way too much, lol.

Good luck. Be strong.

"Best friends are like four leaf clovers; rare to begin with but a blessing in disguise when found." ~Me

"Lighting a candle and saying a prayer for the tragic events that caused our nation's despair." ~ 9/11/2001, Me

"There are some nights that are better left as a forgotten memory."
Then there are some nights we never forget; Because in those nights, many pretty things have passed. ~ Me/Lucho

"wanna talk? survive the arctic winds. wanna know me? walk through fire. wanna stay around? climb the barbed wire. Don't let the pit bulls eat you on the way out." ~ ME


"Sometimes things have to fall apart to make way for better things. It may hurt ... like hell but we must find a way to deal & have hope in the notion that everything happens for a reason." ~ ME

I don't know how wildlife rescues work in other areas but in my area you can't just bring them anything because they will kill it. For example, my friend found a 1 week old squirrel. She's taking care of it because most rescues around here will kill it. Same with birds with broken legs/wings. I've seen her take care of and release many birds -- mostly sparrows and robins and as young as a few days old. We've always fed them canned cat food until they were big enough to fly. I've never seen an issue.

wait until the weather changes .. tomorrow is another heat wave. Enjoy.

Who's Gubler?

welcome ... home I guess lol

Ohh, I see. That's cool. That's like a two hour drive from me. I live in Burlington County.

Well, good luck to ya. What part of NJ?

Oh, You poor thing. No wonder why you are returning to NJ. The black hole has called you and you just can't resist, lol. I find it pretty hard that there is no chinese food in Houston. If those are your only reasons for coming back, stay where you are! I promised myself I would never die in NJ. It's bad enough I was born and raised here.

Well, someone has to seeing as there is NADA to do in NJ except sit around, get fat and consistanly fail to improve your life. But that's just my opinion.

Listen, I would re-think coming to NJ. Especially if you are moving here. It's a veil of darkness here. The black hole consumes anyone who crosses the state lines. Once you make a home here it is almost impossible to leave in the future -- No matter how hard you try. Those NOT NJ born and raised have more success with escaping but the success rate is only 10%. I advise moving here. You never know who'll greet you over them state lines. You have been warn ... crap gotta go. I'm suppose to be on patrol.

I agree that it was for the shock factor but it did keep me on edge through out the whole episode. Someone was suppose to die and it kept me wondering who. I'm glad no one did die though.

I wouldn't be surprised if they even lost some ratings from spoiling it.

Well, it was known a long time ago that Emily was eventually leaving the show. I don't understand why they would reveal something like that either. It takes all the fun out of knowing who's going to die.

The commercials for tonight's episode make it seem like the audience isn't going to know which profiler dies. But when someone knows of the information that we know ... it's almost a bit pointless to even watch. I'll still watch but just saying.

I love Emily but if anyone but her dies tonight ... I'm going to take over the world.

Just saying.

That blows. I'm really sorry to hear that. I watched someone have a seizure for the first time ever over the summer. He passed away last month. He refused to go to the hospital about his seizures over the years.

I'm still working at a daycare.

It's been a great season.

around. I don't come on here much anymore and I finally have 40 (sometimes over) hours at work and a new boss. I'm not so stressed anymore. I'm actually starting to like life again.

Criminal minds has been awesome this year, btw.

Oh, How this thread seems to have died.

Welcome :) Sadly, I'm still learning too, lol.

I always thought I was too. It took me a long time to realize I wasn't.

You're one of the lucky ones. Back then, he bruised my ego and broke my heart. We seem to get a long better as friends without having much communication because we still express some form of love for each other. I don't want to live in the past anymore. It is what it is.

You and I will never know the things we want to know. And it's probably for the better.